To Caffeine or Not to Caffeine?
I find a little bit of caffeine--especially before very early morning runs-- very helpful in giving me the boost I need to get through a rub. My preferred poison is a double shout of espresso. This Article raises some interested points on the pros and cons of drinking caffeine before a training run or a race.
Caffeine, the Ergogenic Aid | Page 2 | Active.com
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