Monday, July 26, 2010

The Necessity of Stretching: Myth or Reality

I go back and forth on whether or not stretching consistently before a run makes a difference. I usually do some sort of min-strecth session before longer runs and even minier (if that's even a word..) strecth session before shorter runs. I'm not sure how much of a difference stretching actually makes but I feel like I'm opening myself up to serious injury if I don't at least feign a stretching session before a run. Below is a good article from that tackles the issue.

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